內臟脂肪3 體脂肪29.3 BMI19.9 體年齡39 骨骼筋率27.9 代謝1182 努力保持運動,讓代謝更高一些,身體也比較不會那麼怕冷,一週泡澡3-4次,補充鐵劑綜合維他命,補充魚油(醫生建議),每天盡量運動5000-10000步數,每天拉筋下雨也盡量在家深蹲做一些簡單運動,持續下去讓身體更棒,加油愛自己就是讓自己更健康更美麗
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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qqqqqq66's Weight History
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