Weigh In record (no journal entry) for 04 December 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1634 kcal
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Fat: 157.43g | Prot: 58.95g | Carbs: 18.06g.
Breakfast: Butter, Trader Joe's Organic Coconut Cream, Horizon Organic Heavy Whipping Cream, Trader Joe's Organic String Cheese, Lemon Juice (Canned or Bottled) , Egg, Trader Joe's Unsalted Sardines in Spring Water, Organic Valley 100% Grass-Fed Organic Whole Milk. Dinner: Avocados , Butter, Trader Joe's Organic Coconut Cream, Trader Joe's Argentinian Red Shrimp. more...
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Gaining 0.5 kg a Week
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