Weigh In record (no journal entry) for 06 December 2023
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50 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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525 kcal
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Fat: 17.84g | Prot: 22.16g | Carbs: 66.63g.
Breakfast: 三明治. Lunch: 白米（中粒米，煮熟）. more...
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Losing 5.3 kg a Week
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