Weigh In record (no journal entry) for 06 December 2023
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1846 kcal
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Fat: 62.76g | Prot: 56.95g | Carbs: 261.39g.
Breakfast: Bango Kecap Manis, Nasi Putih, Pangsit Goreng, Pentol, Es Teh, Bakso Daging Sapi, Mie Ayam, GaGa Bubur Ketan Hitam. more...
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Gaining 0.6 kg a Week
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emalvian's Weight History
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