Weigh In record (no journal entry) for 05 December 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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666 kcal
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Fat: 33.85g | Prot: 37.67g | Carbs: 52.06g.
Dinner: Fricó Mortadela de Frango, Sadia Mussarela, Açúcar, Piracanjuba Leite em Pó Integral, Ovo, Jasmine Aveia em Flocos Finos Integral, Claybom Margarina com Sal. more...
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Gaining 0.1 kg a Week
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Elcio Cruz's Weight History
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