Weigh In record (no journal entry) for 06 December 2023
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1171 kcal
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Fat: 62.58g | Prot: 56.09g | Carbs: 112.37g.
Lunch: Tumis Kangkung, Tumis Labu Siam, Pecel Sayur. Dinner: Ayam Goreng, Tumis Labu Siam, Tumis Kangkung, Telur, Tahu. Snacks/Other: Nanas. more...
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Losing 0.3 kg a Week
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dwy kurnia's Weight History
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