Weigh In record (no journal entry) for 29 November 2023
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94.8 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2981 kcal
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Fat: 78.07g | Prot: 200.16g | Carbs: 357.29g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. more...
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Losing 0.4 kg a Week
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