Weigh In record (no journal entry) for 05 December 2023
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1104 kcal
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Fat: 36.09g | Prot: 75.74g | Carbs: 113.34g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Sadia Queijo Mussarela, Batata Doce. Lunch: Salada de Folhas, Carne Moída, Hortifruti Abacaxi, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Maçãs Fuji. more...
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Losing 2.1 kg a Week
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Tiago041's Weight History
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