Weigh In record (no journal entry) for 05 December 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2732 kcal
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Fat: 134.46g | Prot: 189.58g | Carbs: 208.05g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Arnold Whole Grain Oatnut Bread, Jimmy Dean Heat 'N Serve Turkey Sausage Links. Dinner: White Rice, Bibigo Mandu Bulgogi Chicken Dumplings, Publix Japanese Blend Frozen Vegetables. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Sargento Pepper Jack Snacks Cheese Sticks, Blue Diamond Habanero BBQ Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Roasted & Salted Peanuts, Kodiak Cakes Crunchy Granola Bar Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Nespresso Espresso, Sugar, Organic Valley Organic Half & Half, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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3001 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sauna - 13 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adkissonjj's Weight History
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