Weigh In record (no journal entry) for 05 December 2023
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83.9 kg
Lost so far: 41.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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622 kcal
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Fat: 21.46g | Prot: 45.22g | Carbs: 61.76g.
Breakfast: Café. Lunch: Dux Fresh Whey Chocolate e Avelã, Parmalat Leite Semi Desnatado Zymil. Dinner: Arroz Branco (Cozido), Sadia Filezinho de Frango. Snacks/Other: Pão de Forma, Omelete ou Ovos Mexidos, Bolo de Fubá, Café. more...
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Losing 0.2 kg a Week
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Carol789xtvsjsn's Weight History
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