Weigh In record (no journal entry) for 05 December 2023
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72.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1867 kcal
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Fat: 65.16g | Prot: 39.87g | Carbs: 118.35g.
Breakfast: Ташир Пицца Капричоза, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Calvo Mediterranean Tuna Salad. Snacks/Other: SOLANO Вино Защищённого Наименования Места Происхождения Красное Сухое, Винни-Пух Пирожное. more...
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Losing 3.5 kg a Week
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DustyCo0kie's Weight History
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