Danosthebodybuilder17's Journal, 05 Dec 23

Danosthebodybuilder17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2023

153.7 kg Lost so far: 5.1 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

3275 kcal

Fat: 172.11g | Prot: 269.36g | Carbs: 176.08g. Lunch: Caesar Salad with Romaine, PRE New York Strip Steak. Dinner: in-N-Out Double-Double w/Onion, Costco Pepperoni Pizza. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Sam's Choice Chocolate Chip Cookies, Pop Secret Movie Theater Butter Popcorn. more...

5236 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danosthebodybuilder17's Weight History

View Complete History

Danosthebodybuilder17's Journal, 05 Dec 23

Submit a Comment

Danosthebodybuilder17's Weight History