Weigh In record (no journal entry) for 05 December 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1697 kcal
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Fat: 69.50g | Prot: 71.64g | Carbs: 190.91g.
Breakfast: Ja! Nusskern-Mischung, Kaffee, Milch 1,5%, Heidelbeeren, Aldi Haferflocken. Lunch: Banane. Dinner: Iglo Fischstäbchen, Jütro Thai Curry mit Basmati Reis. Snacks/Other: Wintertraum Zimtsterne, Borggreve Gewürz-Spekulatius. more...
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Losing 1.9 kg a Week
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kleene2309's Weight History
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