Weigh In record (no journal entry) for 05 December 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1055 kcal
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Fat: 43.48g | Prot: 72.97g | Carbs: 90.89g.
Breakfast: Harry Sammy's Vollkorn Toast. Lunch: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена), REWE Beste Wahl Cherry Roma Tomaten, Netto Natives Olivenöl Extra, Milbona Hirtenkäse, Lidl Gurke, Lidl Eisbergsalat. Snacks/Other: Песочное Печенье, Lidl Kaki. more...
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Gaining 0.5 kg a Week
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janziktanzik's Weight History
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