LMTarleton17's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

73.9 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

511 kcal

Fat: 18.79g | Prot: 23.81g | Carbs: 62.55g. Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Applegate Farms Organic Uncured Sunday Bacon, Egg. Lunch: Green Smoothie. more...

2117 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

6 Supporters Support

Comments

Great drop!

05 Dec 23 by member: Draglist

Great!

05 Dec 23 by member: -MorticiaAddams


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LMTarleton17's Journal, 05 Dec 23

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LMTarleton17's Weight History