Weigh In record (no journal entry) for 05 December 2023
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1049 kcal
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Fat: 24.75g | Prot: 86.29g | Carbs: 120.76g.
Breakfast: Banana, Clara de Ovo, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Leader Nutrition Hi-Blend Protein, Morangos, Sonda Broa Caxambu, Ovo Frito, Pão Francês. more...
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steady weight
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Raquel CFG's Weight History
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