Weigh In record (no journal entry) for 05 December 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2501 kcal
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Fat: 155.09g | Prot: 152.76g | Carbs: 137.74g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Quest Birthday Cake Protein Bar, Mighties Kiwi (Geoffrey). Dinner: Kraft Mexican Four Cheese, Russet Potatoes (Flesh and Skin), Filippo Berio Olive Oil, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Red Delicious Apples. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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