Weigh In record (no journal entry) for 05 December 2023
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61 kg
Lost so far: 54 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1341 kcal
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Fat: 68.36g | Prot: 79.39g | Carbs: 102.13g.
Breakfast: Dost Yarım Yağlı Süt, İçim Laktozsuz Süt , Çay (Demlenmiş), Şekersiz Çay, Nescafe 2'Si 1 Arada, Doğal Peynir. Lunch: Et Sote, Lokma Tatlısı, Mercimek Çorbası. Dinner: Ton Balığı Salatası. Snacks/Other: Eti Balik Kraker, Ihlamur Çayı, Muzlu kakaolu fit kek, Ispanaklı kek. more...
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Gaining 0.1 kg a Week
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Denizimgs's Weight History
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