Weigh In record (no journal entry) for 05 December 2023
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102.5 kg
Lost so far: 30.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2162 kcal
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Fat: 63.23g | Prot: 65.62g | Carbs: 327.88g.
Pre-Breakfast: Banane, Äpfel. Breakfast: Sun Snacks Salzbrezeln. Tea: Mühlenhof Wiener Würstchen. Dinner: Albhof Fadennudeln, Leimer Markklößchen, Maggi Hühnersuppe Kräftige Brühe mit Nudeln, Landfreude Geschnittene Maultaschen mit Gemüsefüllung. Snacks/Other: K-Classic Tortilla Chips Salz, Karotten. more...
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Losing 6.3 kg a Week
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Merlin008's Weight History
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