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SirMangy
Journal
24 Apr 15
SirMangy's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
101.6 kg
Lost so far:
4.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
1373 kcal
Fat: 80.07g | Prot: 108.16g | Carbs: 68.21g.
Breakfast:
Alcopa Merluza, Tomates, Huevo Revuelto.
Dinner:
Alcopa Merluza, Tomates.
Snacks/Other:
Jumbo Pasas Rubias, Maní.
more...
2662 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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SirMangy's Weight History
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