Weigh In record (no journal entry) for 05 December 2023
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1371 kcal
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Fat: 59.92g | Prot: 128.02g | Carbs: 84.56g.
Breakfast: Good & Gather Smoked Honey Turkey Breast, HEB Essential Grains 100% Whole Wheat Bread. Lunch: Brookwood Farms Pork Barbeque, Sandía. Dinner: Aceite de Oliva Extra Virgen, Denny's Caramelized Onions, Good & Gather Grilled Chicken Breast Strips. Snacks/Other: Banano. more...
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Losing 3.5 kg a Week
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ginavalerobarnet's Weight History
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