Weigh In record (no journal entry) for 05 December 2023
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72 kg
Lost so far: 16 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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201 kcal
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Fat: 7.89g | Prot: 9.42g | Carbs: 21.19g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Sütlü Kahve, Life İn Muzlu Çikolatalı Protein Bar . more...
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Gaining 0.3 kg a Week
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