Weigh In record (no journal entry) for 05 December 2023
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111.8 kg
Lost so far: 13.0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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795 kcal
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Fat: 31.19g | Prot: 77.85g | Carbs: 46.82g.
Breakfast: Great Value Fat Free Half & Half, Cream (Half & Half) , Coffee. Dinner: Giorgio Stuffed Baby Bella Mushrooms Fiesta Cheese Blend, Russet Potatoes (Flesh and Skin, Baked) , Smoked paprika chicken and vegetables. Snacks/Other: Peanut Butter, Ritz Fudge Covered Crackers. more...
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Losing 0.6 kg a Week
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Large Marge Sent Me's Weight History
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