Weigh In record (no journal entry) for 05 December 2023
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1851 kcal
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Fat: 67.02g | Prot: 125.06g | Carbs: 160.16g.
Breakfast: Simple Truth Organic Goat Cheese Crumbles, Dr.Korner Хлебцы, 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Egg, Quaker Old Fashioned Oats, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Monterey Jack Cheese, Intermezzo Bakery Ushki Apricot, Dannon Light & Fit Greek Yogurt - Strawberry, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Jennie-O Ground Turkey 93/7. more...
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Losing 1.4 kg a Week
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XeniaFrsnk's Weight History
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