Weigh In record (no journal entry) for 05 December 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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933 kcal
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Fat: 28.42g | Prot: 64.46g | Carbs: 111.91g.
Breakfast: Watermelon , Cottage Cheese , Cherry Tomatoes, Egg, Bread, Philadelphia Original Cream Cheese, Lettuce. Lunch: Trader Joe's Pumpkin Cranberry Crisps, Surimi (Fish) , Buckwheat Groats (Cooked, Roasted) , Cooked Carrots, Sunset Mini Cucumbers, Lettuce, Chicken Liver . more...
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Losing 1.4 kg a Week
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plus1481's Weight History
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