Weigh In record (no journal entry) for 05 December 2023
|
64.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
621 kcal
|
Fat: 20.70g | Prot: 39.89g | Carbs: 69.86g.
Dinner: Pizza de Queijo, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianadic's Weight History
|