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media della scorsa settimana
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61 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2497 kcal
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Fat: 91.59g | Prot: 96.63g | Carbs: 309.87g.
Breakfast: Perfect Bio Granola Cacao Fondente - Cocco, Ovomaltine Ovomaltine Original, Lidl Donut Zuccherati, Isola Bio Latte di Sorgo . Lunch: Selex Misto Legumi Secchi, Mandarino. Dinner: Parmacotto Fesa di Tacchino, Tulip Bacon, Pomodori, Santa Lucia Mozzarella, Morato American Bagel. Snacks/Other: Foodspring Peanut Butter, Fage Yogurt Greco Total 0%, Tè (Infuso), Banana, Kinder Bueno White. more...
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Gaining 0.7 kg a Week
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