Weigh In record (no journal entry) for 05 December 2023
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104.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1141 kcal
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Fat: 45.63g | Prot: 63.24g | Carbs: 124.24g.
Breakfast: Хлебец, Манго, Велком Колбаса Докторская, Danone Actimel Гранат. Lunch: Цезарь Салат, Сырники, Зеленый Чай. Dinner: Grow Food Сендвич с Курицей и Сырным Соусом . more...
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Gaining 2.8 kg a Week
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