Weigh In record (no journal entry) for 05 December 2023
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103.4 kg
Lost so far: 0 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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793 kcal
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Fat: 35.34g | Prot: 63.95g | Carbs: 52.84g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Migros Eski Kaşar, Lor Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Fırında Patates, Tavuk Budu. more...
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Losing 1.0 kg a Week
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P A M U K's Weight History
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