Weigh In record (no journal entry) for 05 December 2023
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112.9 kg
Lost so far: 6.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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411 kcal
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Fat: 17.72g | Prot: 29.54g | Carbs: 35.38g.
Breakfast: Huevo, Alacena Pechuga de Pavo, Philadelphia Queso Untar Light, Café Espresso. Lunch: Caldo de Pollo. Dinner: Huevo Cocido, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pimientos Asados Tiras. Snacks/Other: Plátano. more...
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Losing 1.7 kg a Week
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