Weigh In record (no journal entry) for 04 December 2023
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
530 kcal
|
Fat: 27.21g | Prot: 26.76g | Carbs: 46.70g.
Breakfast: Nueces. Lunch: Tomates, Cebollas, Aceite de Oliva, Pimiento Rojo, Calabacitas, Carne Molida de Res (90% Magra / 10% de Grasa), Frijoles Refritos, Guacamole, Panela. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gatitomiaum's Weight History
|