Weigh In record (no journal entry) for 05 December 2023
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90.3 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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529 kcal
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Fat: 26.94g | Prot: 41.82g | Carbs: 30.22g.
Breakfast: Yumurta, Çay (Demlenmiş), Domatesler, Sütaş Süzme Peynir. Dinner: Salatalık (Soyulmuş), Mis Tam Yağlı Yoğurt, Namet Hindi Füme. Snacks/Other: İçim Light Süt, İçim Light Süt, Starbucks Filtre Kahve (Short). more...
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Gaining 1.5 kg a Week
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rozawcoff's Weight History
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