Weigh In record (no journal entry) for 05 December 2023
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49.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1561 kcal
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Fat: 58.78g | Prot: 38.68g | Carbs: 222.39g.
Breakfast: A101 Fiyonk Kraker, Kahve (Demlenmiş). Lunch: Acılı Ezme, Burch Karabuğday Patlağı , Heinz Barbecue Sauce, Taze Makarnalar (Pişmiş). Dinner: Yapışkan Pirinç, Patates Püresi, Yeşil Mercimek Yemeği, Filiz Arpa Şehriye , Domates Çorbası. Snacks/Other: Migros Antep Fıstıklı Çikolata, Ülker Altınbaşak Çörekotlu Kinoalı , Bim Waff Star. more...
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176 kcal
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Exercise:
Power Walking - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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Fit Olabilirimm's Weight History
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