Weigh In record (no journal entry) for 08 August 2011
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 21.64g | Prot: 77.17g | Carbs: 203.99g.
Breakfast: Granary Wholemeal Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), White Square Wrap. Dinner: New Potatoes, minced beef. Snacks/Other: Tutti Fruity Collection, Light Smooth Vanilla, banana. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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