Weigh In record (no journal entry) for 05 December 2023
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1985 kcal
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Fat: 42.42g | Prot: 169.05g | Carbs: 223.58g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Menufit Whey Protein Vanilla, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Leicht-Rohschinken, Möhren. Dinner: Birkel Minuto Spaghetti Tomate-Kräuter. Snacks/Other: Fin Carré Honig-Salz-Mandel. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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