AnssiWho's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

102.8 kg Lost so far: 0.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1880 kcal

Fat: 71.60g | Prot: 99.26g | Carbs: 209.58g. Lunch: Smoothie, Lihapulla. Dinner: Saarioinen Isompi Kanakeitto. Snacks/Other: Smoothie, Jukkola Leipäjuusto. more...

3044 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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AnssiWho's Journal, 05 Dec 23

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AnssiWho's Weight History