Weigh In record (no journal entry) for 05 December 2023
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58.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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876 kcal
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Fat: 45.19g | Prot: 31.04g | Carbs: 83.33g.
Breakfast: Eti Negro. Lunch: Etli Nohut. more...
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Losing 9.8 kg a Week
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ezgiliman's Weight History
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