Weigh In record (no journal entry) for 05 December 2023
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1844 kcal
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Fat: 51.21g | Prot: 121.83g | Carbs: 215.37g.
Breakfast: Dinkel Soft Sandwich, drautaler, Toastschinken, Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. Lunch: Golden Delicious Äpfel, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Vöslauer Balance Rote Traube, L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. more...
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Losing 2.8 kg a Week
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michael.wutzl's Weight History
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