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JonnyJoy
Journal
24 Apr 15
JonnyJoy's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
75 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
1859 kcal
Fat: 45.69g | Prot: 139.09g | Carbs: 227.75g.
Breakfast:
Myprotein Impact Whey Protein, Grancereale Cereali Croccanti Frutta.
Lunch:
Vitello Magro, Pane Bianco, Olio Extra Vergine di Oliva.
Dinner:
Daruma Nigiri Salmone.
Snacks/Other:
Kinder Kinder, Myprotein Impact Whey Protein, Banana.
more...
2063 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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JonnyJoy's Weight History
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