Weigh In record (no journal entry) for 04 December 2023
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64.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1072 kcal
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Fat: 53.02g | Prot: 35.40g | Carbs: 112.61g.
Breakfast: Zucker, Cappuccino, Latte Macchiato. Lunch: Knusperone Reiswaffeln mit Milchschokolade, SPAR Salat-Dressing mit Kräutern, SPAR Enjoy Bunter Salatmix. Dinner: Ayran, Zwiebeln, Kuner Burger Sauce, Grüner Blattsalat, Ketchup, Chicken Nuggets, Tortilla. more...
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1668 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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larigurl's Weight History
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