Weigh In record (no journal entry) for 04 December 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1071 kcal
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Fat: 30.27g | Prot: 40.07g | Carbs: 150.98g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Pizza Margherita, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Latte Parzialmente Scremato, Favorina Spiced Biscuits. Snacks/Other: GranArt Ghiottina Croccante. more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Watching TV/Computer - 3 hours and 20 minutes, Driving - 20 minutes, Sitting - 3 hours and 25 minutes, Standing - 1 hour and 15 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 37 minutes, Reading - 1 hour. more...
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Gaining 0.4 kg a Week
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