Weigh In record (no journal entry) for 24 April 2015
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 49.91g | Prot: 107.30g | Carbs: 188.38g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Torta de Atum, Canderel Adoçante, Café Expresso. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas de Chocolate, Frubis Maçã Desidratada, Amêndoas, Biscoitos Simples ou de Leite de Manteiga, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). more...
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2212 kcal
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Exercise:
Spinning - 55 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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