Weigh In record (no journal entry) for 24 April 2015
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.59g | Prot: 37.52g | Carbs: 155.39g.
Breakfast: Hähnchenschenkel (ohne Haut gegessen), Honig, Aprikosenkonfitüre, Deli Reform Die Leichte, Kaffee mit Milch, Gut & Günstig Fettarmer Fruchtjogurt Mild, Schär Körnerbrötchen. Lunch: McDonald's Pommes Frites (Klein), Jardinelle Rote Beete in Scheiben. Dinner: Popp Eier-Salat, Homann Geflügelsalat Hawaii, Deli Reform Die Leichte, Mischbrot. Snacks/Other: REWE Apfelmus, Kühne Rote Grütze Waldfrucht. more...
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2433 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 3 hours and 34 minutes, Sitting - 8 hours and 9 minutes, Resting - 4 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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