Weigh In record (no journal entry) for 04 December 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2483 kcal
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Fat: 43.01g | Prot: 161.76g | Carbs: 358.03g.
Breakfast: Chiquita Banana, Hero Marmellata Light Albicocche, Lindt Cioccolato Fondente 85%, Cuor di Malga Latte Scremato, Cuor di Malga Latte Scremato, Albume Uovo, Prozis Burro Arachidi, Prozis Burro Arachidi, Prozis Instant Oats Nutchoc, Fiocchi D Avena Integrale Bio Verde, Mela. Lunch: Grana Padano Grana Padano, Peperoni Rossi Dolci, Piselli Fini Gustato, Khushboo Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Fette Biscottate Bennet, Piselli Fini Gustato, Petto di Pollo, Carne, Zucchine, Olio Extra Vergine di Oliva, Hero Marmellata Light Albicocche, Prozis Burro Arachidi, Khushboo Riso Basmati. Snacks/Other: Fesa di Tacchino, Pane Bianco, Lindt Cioccolato Fondente 85%, Pavlakis Yogurt Greco 0%, Belbake Cacao Amaro in Polvere, Oat Porridge, Pane Integrale Generico Pane Integrale Generico. more...
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Losing 0.5 kg a Week
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simonrs97's Weight History
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