Weigh In record (no journal entry) for 04 December 2023
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90.2 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1176 kcal
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Fat: 38.73g | Prot: 29.37g | Carbs: 187.34g.
Breakfast: Äpfel, Getreidebrei Banane & Pflaume, Milch 1,5%, Beeren. Lunch: Schokokekse. Dinner: Rama Cremefine Zum Schlagen 19%, Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl (Bok-Choy, Pak-Choi), Porree, Rama Cremefine Zum Schlagen 19%, Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl (Bok-Choy, Pak-Choi), Porree. more...
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Losing 2.1 kg a Week
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Tosca2008's Weight History
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