Weigh In record (no journal entry) for 04 December 2023
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50.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1406 kcal
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Fat: 39.21g | Prot: 101.31g | Carbs: 163.17g.
Breakfast: Kinder Kinder Riegel, Буженина из индейки, Bergbaron Bergbaron, Alpro Barista Hafer, Яйцо, Taste Of America Tortilla Wraps Vollkorn Complet Integrali. Lunch: Lovilio Mozzarella Gerieben, TRS Reis Mehl , Яйцо, Milfina Magertopfen, Морковь, Цукини. Dinner: GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Alpro Barista Hafer . Snacks/Other: Яблоко Зеленое. more...
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Losing 2.2 kg a Week
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