Weigh In record (no journal entry) for 04 December 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1494 kcal
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Fat: 48.78g | Prot: 61.40g | Carbs: 200.98g.
Lunch: Creme de Palmito, Farofa, Frango Assado. Dinner: Vilma Macarrão Parafuso Tricolor, LAR Linguiça de Frango. Snacks/Other: Bel Marshmallow + Caramelo, Qualitá Nozes sem Casca, Yoki Aveia em Flocos Finos, Activia Iogurte Morango. more...
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Losing 0.2 kg a Week
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