Weigh In record (no journal entry) for 04 December 2023
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1582 kcal
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Fat: 54.00g | Prot: 83.23g | Carbs: 183.56g.
Breakfast: Red Bull Energiajuoma, Dulano Ohut Broilerileike, Vita D'or Margariini 60, Milbona Edam, Leipäaitta Ohrarieskapalat, Skyr Vanilja. Lunch: Parsakaali (Pakaste), Myllyn Paras Tumma Makaroni, Lihamureke, Red Bull Energiajuoma. Dinner: Filos Halloumi, Red Bull Energiajuoma. Snacks/Other: Paistettu Kananmuna, Fazer Suklaakonvehti. more...
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Losing 0.0 kg a Week
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 Comments
Hieno kokonaispudotuksen määrä!
04 Dec 23 by member: Heidi Kkoo
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ollastiina's Weight History
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