Weigh In record (no journal entry) for 04 December 2023
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90 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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457 kcal
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Fat: 14.34g | Prot: 36.84g | Carbs: 44.45g.
Breakfast: Pitaya. Lunch: Pitaya, Carne Moída Refogada, Arroz Parboilizado Cozido. more...
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Losing 1.0 kg a Week
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Anaferreu's Weight History
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