Weigh In record (no journal entry) for 24 April 2015
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71.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 9.00g | Prot: 34.17g | Carbs: 48.27g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Kaufland Classic Puszta Salat, Leicht & Cross Herzhaftes Vollkorn, Gurke (Geschält), Cocktailtomaten. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Gartenkrone Weißer Spargel, Milram Frühlingsquark Leicht, Leicht & Cross Reiner Weizen. more...
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2259 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Showering - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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